Condition Tests

Do you know the true age of your body?

Polar BodyAge Test

Body Age -Assessment determines you health and condition rapidly and simply. The test is pleasant and does not require any extra efforts. Our body age will be determined by 26 fitness variables. The test includes an evaluation of your oxygen uptake as well as strength and mobility tests. Your blood pressure and body composition will also be measured and information on your nutritional habits will be collected. After the Assessment you will know your true physical body age that can be compared to your biological age. Polar Body Age includes a personal test, test feedback and analysis and your personal training program planned together with Haikko's instructor.

Ergometer test

3-step bicycle test which evaluates individual breathing and blood circulation condition and oxygen uptake capacity. Test includes determination of your body mass index and body fat percentage as well as blood pressure measurement. The test feedback is given in groups and you will receive personal instructions for your future training.

Duration: 30 min + feedback 30 min.

Walking test

The UKK Institute developed 2 km walking test, evaluates breathing and blood circulation systems condition. Test takes place in groups in the Manor Park.

Test feedback in groups, you will also receive your personal instructions for your future training. Duration: Test 60 min + feedback 30 min.