Wellbeing at Work

How fit and wellbeing is your working community?

Motivated and wellbeing staff is the most important resource in any business and company. We can help your working community to find keys to everyday fitness. Choose one of our Wellbeing at Work or Keep Fit at Work -programs; combine exercises with relaxation, information, action and even culinary experiences to the best suitable program for your group. We provide flexible wellbeing services for your staff and business.

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Contition tests

Polar BodyAge Assessment

Determines you health and fitness condition. After the test you will know the true age of your body and you will receive your personal training instructions.

Ergometer test

3-step bicycle test evaluates individual breathing and blood circulation condition and oxygen uptake capacity.

Walking test

The UKK Institute developed 2 km walking test. Possibility for follow-up by Firstbeat.net -program.

Firstbeat.net

Your key to fitness. Provides continuity and follow-up for improving your fitness and condition.

Internet-service to support independent exercising, regardless of your fitness level. You will receive instructions according your personal condition and activity level. E-mail contact once a month with your instructor if necessary.

Firstbeat Step Coach

By measuring and monitoring your steps, you will learn about your daily activity level. Is your daily activity enough to maintain your health? Do you need more encouragement to increase your activity level? Step Coach is easy to use, just wear a step counter and get information on how to increase your activity level.

Firstbeat Fitness Coach

Tells you if you are training in the right way. It is an intelligent training program on the internet, stays up to date even if you son't always have time to follow the program.

Wellbeing and Recreation Days

Will be planned according to your company's/community's wishes
Includes versatile exercises, tests, information and relaxation

Keep Fit -Courses

Will be planned in cooperation with your occupational health care, your company's/community's representatives and Haikko's wellbeing instructors
Targeted courses for example for +50 employees, shift workers, etc.
Financial support can be applied from various Finnish trade unions' recreational organizations