Events

Yoga improves mobility and muscle fitness in many ways. 

Easy and relaxing yoga - wellness for your body and soul
Yoga teacher Jessika Mikander-Sarkama

Price: 11 €/hour or serial for...

This full-body barbell workout will burn calories, shape, and tone your entire body and it will also increase core strength.

The Haikko Pump -...

Effective way to gain strength and core stability.  On Tuesdays at 19 (50 min)

Excersises with slow moves to heal your body and soul. Similar class than pilates and yoga....

This beginner workout combines the benefits of dumbbell training with a high-intensity cardio workout to help you to build muscle and increase power.

​Price: ...

Easy and relaxing yoga - wellness for your body and soul
Yoga teacher Jessika Mikander-Sarkama

Price: 11 €/hour or serial for...

This full-body barbell workout will burn calories, shape, and tone your entire body and it will also increase core strength.

The Haikko Pump -...

Effective way to gain strength and core stability.  On Tuesdays at 19 (50 min)

Excersises with slow moves to heal your body and soul. Similar class than pilates and yoga....

This beginner workout combines the benefits of dumbbell training with a high-intensity cardio workout to help you to build muscle and increase power.

​Price: ...

Easy and relaxing yoga - wellness for your body and soul
Yoga teacher Jessika Mikander-Sarkama

Price: 11 €/hour or serial for...

This full-body barbell workout will burn calories, shape, and tone your entire body and it will also increase core strength.

The Haikko Pump -...

Effective way to gain strength and core stability.  On Tuesdays at 19 (50 min)

Excersises with slow moves to heal your body and soul. Similar class than pilates and yoga....

This beginner workout combines the benefits of dumbbell training with a high-intensity cardio workout to help you to build muscle and increase power.

​Price: ...

Easy and relaxing yoga - wellness for your body and soul
Yoga teacher Jessika Mikander-Sarkama

Price: 11 €/hour or serial for...

This full-body barbell workout will burn calories, shape, and tone your entire body and it will also increase core strength.

The Haikko Pump -...

Effective way to gain strength and core stability.  On Tuesdays at 19 (50 min)

Excersises with slow moves to heal your body and soul. Similar class than pilates and yoga....

This beginner workout combines the benefits of dumbbell training with a high-intensity cardio workout to help you to build muscle and increase power.

​Price: ...

Easy and relaxing yoga - wellness for your body and soul
Yoga teacher Jessika Mikander-Sarkama

Price: 11 €/hour or serial for...

This full-body barbell workout will burn calories, shape, and tone your entire body and it will also increase core strength.

The Haikko Pump -...

Effective way to gain strength and core stability.  On Tuesdays at 19 (50 min)

Excersises with slow moves to heal your body and soul. Similar class than pilates and yoga....

This beginner workout combines the benefits of dumbbell training with a high-intensity cardio workout to help you to build muscle and increase power.

​Price: ...

Easy and relaxing yoga - wellness for your body and soul
Yoga teacher Jessika Mikander-Sarkama

Price: 11 €/hour or serial for...

This full-body barbell workout will burn calories, shape, and tone your entire body and it will also increase core strength.

The Haikko Pump -...

Effective way to gain strength and core stability.  On Tuesdays at 19 (50 min)

Excersises with slow moves to heal your body and soul. Similar class than pilates and yoga....

This beginner workout combines the benefits of dumbbell training with a high-intensity cardio workout to help you to build muscle and increase power.

​Price: ...

Easy and relaxing yoga - wellness for your body and soul
Yoga teacher Jessika Mikander-Sarkama

Price: 11 €/hour or serial for...

This full-body barbell workout will burn calories, shape, and tone your entire body and it will also increase core strength.

The Haikko Pump -...

Effective way to gain strength and core stability.  On Tuesdays at 19 (50 min)

Excersises with slow moves to heal your body and soul. Similar class than pilates and yoga....

This beginner workout combines the benefits of dumbbell training with a high-intensity cardio workout to help you to build muscle and increase power.

​Price: ...

Easy and relaxing yoga - wellness for your body and soul
Yoga teacher Jessika Mikander-Sarkama

Price: 11 €/hour or serial for...

This full-body barbell workout will burn calories, shape, and tone your entire body and it will also increase core strength.

The Haikko Pump -...

Effective way to gain strength and core stability.  On Tuesdays at 19 (50 min)

Excersises with slow moves to heal your body and soul. Similar class than pilates and yoga....

This beginner workout combines the benefits of dumbbell training with a high-intensity cardio workout to help you to build muscle and increase power.

​Price: ...

Easy and relaxing yoga - wellness for your body and soul
Yoga teacher Jessika Mikander-Sarkama

Price: 11 €/hour or serial for...

This full-body barbell workout will burn calories, shape, and tone your entire body and it will also increase core strength.

The Haikko Pump -...

Effective way to gain strength and core stability.  On Tuesdays at 19 (50 min)

Excersises with slow moves to heal your body and soul. Similar class than pilates and yoga....

This beginner workout combines the benefits of dumbbell training with a high-intensity cardio workout to help you to build muscle and increase power.

​Price: ...

Easy and relaxing yoga - wellness for your body and soul
Yoga teacher Jessika Mikander-Sarkama

Price: 11 €/hour or serial for...

This full-body barbell workout will burn calories, shape, and tone your entire body and it will also increase core strength.

The Haikko Pump -...

Effective way to gain strength and core stability.  On Tuesdays at 19 (50 min)

Excersises with slow moves to heal your body and soul. Similar class than pilates and yoga....

This beginner workout combines the benefits of dumbbell training with a high-intensity cardio workout to help you to build muscle and increase power.

​Price: ...

Easy and relaxing yoga - wellness for your body and soul
Yoga teacher Jessika Mikander-Sarkama

Price: 11 €/hour or serial for...

This full-body barbell workout will burn calories, shape, and tone your entire body and it will also increase core strength.

The Haikko Pump -...

Effective way to gain strength and core stability.  On Tuesdays at 19 (50 min)

Excersises with slow moves to heal your body and soul. Similar class than pilates and yoga....

This beginner workout combines the benefits of dumbbell training with a high-intensity cardio workout to help you to build muscle and increase power.

​Price: ...

Easy and relaxing yoga - wellness for your body and soul
Yoga teacher Jessika Mikander-Sarkama

Price: 11 €/hour or serial for...

This full-body barbell workout will burn calories, shape, and tone your entire body and it will also increase core strength.

The Haikko Pump -...

Effective way to gain strength and core stability.  On Tuesdays at 19 (50 min)

Excersises with slow moves to heal your body and soul. Similar class than pilates and yoga....

This beginner workout combines the benefits of dumbbell training with a high-intensity cardio workout to help you to build muscle and increase power.

​Price: ...